Diet and nutrition

Discovering Scimudin: An Alpine Soft Cheese Introduction to Scimudin Scimudin is a lesser-known Italian cheese hailing from the mountainous Valtellina region in Lombardy. This soft-ripened...

Introducing Schiz: A Mountain Cheese Rooted in Belluno Schiz is a distinctive semi-soft cheese hailing from the Belluno province in Italy's Veneto region, particularly in...

Discovering S-cèch: Lombardy's Rustic Treasure Among Italy's lesser-known yet deeply traditional cheeses, S-cèch stands out for its unique character and strong link to the mountain...

Understanding Scamorza Cheese Scamorza is a beloved Italian cheese known for its distinctive pear-like shape and subtle, milky flavor. Firm yet supple, this cheese occupies...

Introduction to Salva Cremasco Salva Cremasco is a lesser-known yet distinctive Italian cheese that hails from the Lombardy region, specifically the province of Cremona. Characterized...

Chai lattes are a comforting drink made from black tea, milk, and a blend of warming spices. While people love chai for its cozy feeling...

An Introduction to Salignon Salignon is a traditional Italian cheese that hails from the Piedmont region, nestled in the country’s northwest. This artisanal fresh cheese,...

A matcha latte is a bright green drink made from finely ground green tea leaves (Camellia sinensis) that has become popular around the world. This...

Introduction to Rosso di Lago Rosso di Lago is an artisanal Italian cheese whose name translates to "Red of the Lake"—a nod to both its...

Gelato and ice cream may both be creamy frozen desserts that satisfy a sweet tooth, but they are not the same. The main differences are...

Introduction to Robiola Incavolata Robiola incavolata is a fascinating and distinctive entry in Italy's vast cheese repertoire. Belonging to the celebrated Robiola family, this variety...

Keto tiramisu is a low-carb version of the popular Italian dessert, made for people following a ketogenic diet. This dessert swaps out the usual high-carb...

Lasagna is a popular comfort food, loved for its layers of pasta, cheese, and hearty fillings. While it tastes great, many people wonder how many...

Discovering Ricotta Salata: A Distinctive Italian Cheese Ricotta salata stands out among Italian cheeses for its unique transformation from fresh ricotta into a firm, sliceable...

Introduction to Ricotta Romana Ricotta Romana stands among Italy's most cherished dairy traditions, celebrated for its delicate, creamy texture and subtly sweet flavor. Originating from...

Risotto is a well-loved, creamy Italian dish that often gets the question: "Is risotto gluten free?" The simple answer is yes, risotto made with just...

Exploring Ricotta di Bufala Ricotta di bufala is a distinctive Italian cheese famous for its delicate texture, rich flavor, and unique origins. Made from the...

A double espresso, or "doppio" as it’s called in Italy, is a strong coffee drink made by forcing hot, pressurized water through tightly packed ground...

If you’ve ever wondered, “how many calories are in a latte?”, you’re definitely not the only one. On average, a latte contains between 150 and...

Introduction to Provolone Valpadana Provolone Valpadana is a renowned semi-hard Italian cheese, celebrated for its remarkable flexibility in flavor and texture, originating from the Po...

Yes, chai lattes usually have caffeine. The main reason is that they are made with black tea leaves, which contain caffeine. The amount changes depending...

Introduction to Provolone del Monaco Provolone del Monaco is a prized semi-hard cheese hailing from the lush hills of the Sorrento Peninsula in the Campania...

Espresso is a small, strong cup of coffee that many people enjoy for its quick jolt of energy and bold taste. While some believe that...

Introduction to Provola Provola is a versatile semi-hard Italian cheese, renowned for its subtle flavors and distinctively smooth texture. Featuring in traditional Southern Italian cuisine,...